Resistance Bands Mini Exercise loop bands suitable for glute leg band training, yoga, pilates, physical therapy at home or gym workouts. Squat Hip Thrust Bands | Resistance Training | Red Yellow Training

Description

FH Pro Leg Loop Bands can be used for a variety of applications and is ideal for lower body exercisesCan increase balance, strength and flexibility6 pounds = 1 Band Medium - Red 8 pounds = 1 Band Heavy - Yellow 16 pounds = 2 Bands - 1 Yellow 8lbs + 1 Red 6lbs Two different levels of resistance offer a gradual challenge and aid strength and power light weight, portable and a great space saving piece of exercise equipment.Speed plyometric increase, football, rugby, hockey, tennis, running, sprinting, basketballDesigned to help lower body fast twitch muscular improvement, ideal for all leg active sports such like; football, rugby, hockey, tennis, running, sprinting, jumping, basketball, netball and athletics.Strengthening - joints and bones Flexibility - more range of movement Muscle power & strength Plyometrics training- faster body movements.These leg resistance loops are awesome tools in development of motor skill training; balance, speed, strength, stamina. Using the bands add more resistance into normal exercises like squats, lunges, knee raises, half jacks, full jacks, etc.