STOTT PILATES Athletic Conditioning on V2 Max Plus Reformer, Level 1, 2nd Edition

Description

STOTT PILATES Athletic Conditioning on V2 Max Plus Reformer DVD, Level 1, 2nd Edition, EnglishHelp prevent sports injuries and shape a stronger more coordinated athlete with the multi=dimensional V2 Max. As diverse as each athlete, the V2 Max Plus™ Reformer* provides a versatile workout that emulates the body’s movement in daily life. This intermediate-level DVD demonstrates 26 exercises that can help build a strong and more flexible athlete.Maintain a competitive edge with the revolutionary V2 Max Plus Reformer.WORKOUT LEVEL: Intermediate (Level 3 of 5)LANGUAGE TRACKS: EnglishREQUIRED EQUIPMENT: V2 Max Plus™ Reformer*, Toning Balls™, Pole, Reformer Box and Foam CushionDVD Contents: 26 exercises; Workout Time - 52 min; DVD Length - 131 minEXERCISES: Heels on bar, High Half toe, Lower & lift, Single leg, Scapula isolations, Midback series, Bend & stretch, Lift & lower, Unilateral leg work, Short spine, Kneeling psoas lat pull, Reverse knee stretches, Supine psoas pull, Long box butterfly, Iron cross, Back rowing, Backhand with rotation, Sideways row, Overarm throw, Side lying lat pull, leg lift, Side kick, Side kick stretch, Abs kneeling, Ab prep, Hip flexor, hamstring stretch combo and Thigh stretchITEM SPECSLENGTH: 5.50"WIDTH: 0.30"HEIGHT: 7.50"WEIGHT: 0.25 lbs