Instructions: 1. Place the white fixing wax in the groove of the gold tooth. 2. Dip the gold tooth together with the fixed wax into the hot water of about 70-80 degrees with the tweezers for about 15-30 seconds to make the fixed wax soft. 3.Easy to wear for only a few minutes. Instructions for use are included in the package. Package Includes: 4 x Hip-Hop Braces