Thick and comfortable heavy barbell squats pad carrying in gym bags well you can close it tightly and it doesn’t rotate or spin when you use the bar bell is such a relieve squat in peace without pain around the shoulder and don’t get tired of aching shoulders and a stiff back after performing in the studio. Heavy duty professional weightlifting squat secure hook and loop fastener with cushioned foam dense neck back & hip support comes with two Velcro fastens to keep the barbell pad in place and prevent injury for extra safety.