Cluster Beans or Gavar is classified as a humble vegetable. Surprisingly cluster beans have all the health benefits which attribute to a good and healthy human body. Cluster Beans can help in strengthening bones and keep your heart healthy by managing the pumping of blood. This leads to having a controlled blood pressure condition etc. With the hike in percentages of contracting to the deadly disease of diabetes all around the world, cluster bean is one vegetable that is excellent in controlling blood sugar levels., While frying, once oil is heated up, lower the flame and then fry the chillies to avoid burning, Store in airtight container and refrigerate it.You can even keep this upto a year.
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