Pull ups are the most effective body weight exercise for body sculpting and building Core Strength. Pull ups aren't easy but don't let that be a deterrent. With the right equipment you can be on your way to unassisted Pull Ups in no time at all. SFEEXUN strong pull-up bars are made with thick wall steel and bolted to the structure of your home, they are best alternative to a doorway pull up bar for pullups. Overhead mounting provides placement flexibility so you can maximize floor space beneath the bar. Premium high density foam pads over knurled steel grips offer comfort options to support your best stamina over longer workouts. Quality construction lets you focus on form and repetition. Quality Construction and New Improvements 1.All Steel Construction & Easy Installation: Black powdercoat finish over perfect welds look great and last a lifetime. 2.Improved Stability for Better Workouts: Building on an already rigid bar, we increased steel thickness for the bar and the mounting plates by 30%. 3.Comfort Options: High Density Foam Grips over Knurled Steel Whether you prefer the feel of non-slip knurled steel or the comfort of high density foam, the ceiling chin up bar provides the fit you need for extended workouts. Package Contents 1 × Pullup Bar Bracket Body 1 × Screw Set 6 × EVA Handle What are you waiting for, you can do this!