Holahoney half balance ball is the ultra-safe partner for fitness. Perfect for upgrading any workout for it can combinate with various sports like sit ups, push-ups, jump squats, ball lunges, reverse extension and yoga poses, which is beneficial to strengthen core and flexibility, improve balance, stability and agility, and physical rehab. This pliable and durable balance ball is made from non-toxic and skin-friendly PVC with reinforced ribbing to give you vital stability training without compromising your safety. It is the best partner for exerciser, dancer, martial artist and athlete. Quick & Easy Set-up Insert the air pump nozzle into the ball Inflate the balance ball with the included foot pump Seal the air outlet with the valve You’re ready to exercise with the Holahoney balance ball! Product information Package included: 1 x Balance Trainer 1 x Foot Pump 2 x Air Plugs 2 x Resistance Bands 1 x Instructions Color: Black Package Dimensions: about 60 x 60 x 10 cm; 6.0 Kilograms HOLAHONEY 100% GUARANTEE: If the product has any quality problems, please feel free to contact us to satisfy you. Besides, the products are wrapped with proper protection to make sure safe during delivery.