The Vitamin B-Complex refers to all of the known essential water-soluble vitamins except for vitamin C. Each member of the Vitamin B Complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division. Our Super B Complex Vitamins contains the B-complex along with the rest of the essential vitamins like Inositol and Choline. Since they are more complete than a single Vitamin B alone, multiple vitamin-mineral supplements are recommended to improve a healthy immune system. Omega 3 Fish Oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in supporting a healthy heart, joints and the brain. Salmon, mackerel, herring, sardines, lake trout, and tuna are especially high in omega3 fatty acids. While foods are your best bet for getting omega-3s in your diet, fish oil omega 3 supplements are also available for those who do not like fish or can’t keep it as part of their diet religiously.
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