I've been using the cream version of this for years. This formula is way easier in my opinion, covers a much smaller area and is more of an oil so it sinks into skin better.I can easily carry this in my purse, no worries.Ideal for women at midlife, Life-Flo Progesta-Care Mist is designed to help support a healthy balance. Light but powerful spray-on formula is easy to apply three pumps provide approximately 20mg of Progesterone USD derived from wild yam for optimal balance.IUsed once or twice daily as needed, Progesta-Care Mist is quickly absorbed, fragrance-free, and leaves skin soft and smooth, with no residue. Convenient pre-measured pump sprays make sure you get the correct serving every time, while the airtight container helps keep the product fresh.ITo apply, dispense 3 sprays onto your chest, abdomen, inner arms, or thighs, rotating the area each time. For best results, use 3 weeks on, 1 week off each month.IEnjoy the Life-flo difference! Life-flo's products emphasize purity, quality and synergy before cost or expediency. Our products are scientifically formulated and free of harsh chemicals (parabens), artificial colors and artificial fragrance. We use the latest research and technology, and manufacture in our own state-of-the-art facilities using organic ingredients.ILight and easy to apply, Life-Flo Progesta-Care Mist is the perfect alternative to Progesterone creams and gels. Place your order now!