Good Source of Protein Plant Based Keto Gluten Free High Fiber 5 g Protein 6 g Net Carbs 0 g Sugar-Free Ketogenic Breakfast Gone are the days of your morning routine, overloaded with carbs and smothered in sugary syrups. Thanks to Lakanto Low Carb, Gluten-Free Pancakes, you'll have a wholesome, low-glycemic and protein rich breakfast. Lakanto pancake and waffle mix contains vegan-friendly proteins. These pancakes are best paired with our Lakanto Maple Flavored Syrup (sweetened with Monk Fruit) for optimal flavor that keeps both your diet and your taste buds happy.