Transform Your Workout Routine! 🌀 Durable design for effective resistance training. Ideal for toning arms, thighs, and core. Non-slip foam handles for ultimate grip. Perfect for home or studio workouts. Includes downloadable exercise guide. 15" diameter 440 lbs support 431g lightweight The Gaiam Pilates Ring is a 15-inch fitness circle designed for effective resistance training, featuring lightweight construction, padded handles for comfort, and a weight capacity of 440 pounds. Ideal for toning and sculpting muscles, it comes with a downloadable exercise guide to enhance your workout experience.