🧘♂️ Stretch Your Way to a Pain-Free Life! Achieve wellness without leaving your sanctuary. Say goodbye to medications and hello to holistic healing! Designed for novices, making wellness accessible to all. Transform your daily movements and enhance your quality of life. Target multiple pain areas with expert-led instructions. 1 DVD 7.5x5.3 in 0.09 kg The 24Seven Wellness & Living Back Pain Relief DVD is a comprehensive instructional program designed to alleviate and prevent various types of back pain through yoga and Pilates-based stretches. With clear guidance and a focus on natural remedies, this DVD empowers users to improve their posture and overall well-being from the comfort of their home.